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By Holger Gugg Ambition, motivation, discipline and determination are attributes that make a successful athlete. It is they who provide for constant motivation and the necessary bite to devote to all other requirements of everyday life even sporting goals. What at first glance reads wonderful sportsmen and women can unfortunately also be a fatality and that is when too high demands too few resources or too little regeneration face, true to the motto Much helps a lot, In return, there are also the half-hearted athletes with 2 training sessions per week for the very topic of regeneration is a huge topic and for which the Dbol issue is a true dogma, true to the motto: Less is more, Ultimately, it is the middle ground of both these approaches that will most likely optimize the effectiveness of a training system. An attempt to go this middle ground is the model of supercompensation around which it should go in today’s article.
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